Weigh In record (no journal entry) for 27 December 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1222 kcal
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Fat: 38.78g | Prot: 58.68g | Carbs: 163.83g.
Breakfast: Nasi Putih, Pentol, Sosis Ayam, Sayur Campuran, Udang Kukus atau Rebus, Pisang, Pepaya. Lunch: Sup Tomat (Disiapkan dengan Air), Kentang Goreng. Dinner: Garuda Chocolatos Chocolate Drink, Saus Tomat, Pentol. Snacks/Other: Sobisco Choco Lito, Pizza Keju dengan Sayuran Kerak Tipis, Ceres Ceres Classic, Spring Home TYJ Spring Roll Pastry. more...
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Losing 3.5 kg a Week
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Fitriani186's Weight History
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