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Lost68
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12 May 14

Lost68's Journal, 12 May 14

 
Weigh In record (no journal entry) for 12 May 2014
77 kg Lost so far: 9 kg.    Still to go: 9 kg.    Diet followed: Poorly.
View Diet Calendar, 12 May 2014:
1872 kcal Fat: 64.53g | Prot: 80.31g | Carbs: 239.38g.   Breakfast: Quaker Havermout (30g), Alpro Soya Original. Lunch: AH Kikkererwten, AH Mini Krentenbol, Campina Boerenland Yoghurt. Dinner: AH Champignons, AH Groene Asperges, AH Haricots Verts, AH Zalmfilet. Snacks/Other: Wasabi Bollenmix, Bospeen. more...
3008 kcal Exercise: Sleeping - 8 hours, Resting - 14 hours, Tennis - 2 hours. more...
Gaining 0.3 kg a Week


Comments 
tja, ....terug van vakantie, is terug bij af  
12 May 14 by member: Lost68
Hoi Lost68. Vakanties zijn lastig, maar als je de draad weer oppakt is er niks aan de hand. Succes! 
13 May 14 by member: L3and3r
dank je L3and3r, las gister al je inspirerende logboek. Suc6 
13 May 14 by member: Lost68

     
 

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