Weigh In record (no journal entry) for 27 December 2021
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93 kg
Lost so far: 42.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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971 kcal
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Fat: 37.12g | Prot: 118.08g | Carbs: 42.88g.
Lunch: Kirschtomaten, Gutes Land Handkäse, Möhren, Gut & Günstig Deutscher Camembert, Bofrost Seelachsfilet (Köhler) . Snacks/Other: Raffaello Raffaello, Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
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Gaining 7 kg a Week
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Sebastian486's Weight History
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