Weigh In record (no journal entry) for 27 December 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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744 kcal
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Fat: 30.77g | Prot: 33.14g | Carbs: 85.97g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Martabak Keju. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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