Weigh In record (no journal entry) for 12 May 2014
|
95.4 kg
Lost so far: 2.5 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
|
908 kcal
|
Fat: 34.70g | Prot: 76.99g | Carbs: 74.80g.
Breakfast: 365 Chia Seed, Tea with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal (Instant, Dry, Fortified). Lunch: Pork Chops (Top Loin, Boneless), Dannon All Natural Lowfat Yogurt - Plain. Snacks/Other: Oranges, 1% Fat Milk, Snak Club Raw Almonds. more...
|
|
2836 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Differenteyes's Weight History
|