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Hätte schlimmer kommen können. Weihnachten war sehr schön 😍.
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92 kg
Lost so far: 4.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1481 kcal
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Fat: 44.18g | Prot: 90.71g | Carbs: 170.79g.
Breakfast: Müsli, Aldi Milch 1,5%. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung. Dinner: REWE Bäcker Brötchen , Mutters Feinstes Käse-Lauchsuppe. Snacks/Other: Kräutertee (außer Kamille), Aldi Trauben Kernlos, Wasser, Wasser, Ehrmann High Protein Pudding . more...
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2972 kcal
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Exercise:
Walking (slow) - 3/kph - 58 minutes, Bicycling (very fast) - 28/kph - 36 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Das ist das wichtigste, dass es schön war. 😊
27 Dec 21 by member: IckebinsDrea
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Torsten 67's Weight History
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