Weigh In record (no journal entry) for 27 December 2021
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1360 kcal
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Fat: 55.31g | Prot: 60.83g | Carbs: 149.21g.
Breakfast: Urap, Rumah Makan Sederhana Dendeng, Nasi Putih. Lunch: Bakwan, Oishi Sponge Crunch Coklat, Oishi Pillows Rasa Keju, Kerupuk Putih, Ayam Kecap, Nasi Putih. more...
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Losing 0.2 kg a Week
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Inneke Ramona's Weight History
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