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Mens Start
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 24.17g | Prot: 117.63g | Carbs: 137.87g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Joghurt, Red Bull Zero Calories, Aldi Milch 1,5%. Lunch: Champ High Protein Bar 45% Karamell-Cappuccino, Knorr Activ Spargelcremesuppe, K-Classic Thunfisch in Eigenem Saft. Dinner: Apfel, Alnatura Alnatura Gemüsebrühe, Kartoffeln, Dr. Oetker Dr. Oetker Crème Légère, Brokkoli, Möhren, Edeka Mango Gefrohren, REWE Beerenmischung Ungezuckert, Berchtesgadener Land Cremiger Quark mit Joghurt. more...
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2813 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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