Weigh In record (no journal entry) for 27 December 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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538 kcal
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Fat: 14.47g | Prot: 27.02g | Carbs: 77.90g.
Breakfast: Chia Seed, Madu, Prochiz Cheddar Cheese, Telur Dadar, Sari Roti Tawar Kupas. Lunch: Teh Herbal, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.3 kg a Week
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Dedeh Laelasari's Weight History
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