Cheesehead1's Journal, 01 Apr 11

Heya ! How is the cinch! diet going so far ? Back on track yet ? Looking forward to your next journal entry :) 

My grandson visited the last week of March and then we will drive him back to Ohio over the weekend. The diet will have to wait until we return. I plan on starting the Cinch! diet on Monday 4/4/2011.  

Artica, I'm on day 3 of the Fast Forward phase. This is such an awesome diet. I don't see it in the options at FatSecret. No cravings, no hunger pangs. Just good healthy food. I just couldn't get in enough calories on Dukan. This diet has about 1100 calories per day. How are you doing on your diet?  

I am doing good. Today is a special day for me. I am at the half way point. I have lost 67 lbs on Dukan so far. I have 65lbs more to go. This is the most weight i have ever lost. I dont count calories but i do keep track of them. I have combined Dukan with JUDDD (alternate day fasting diet) It's working out great, my appetite and cravings have shrunk dramatically. I combine that with an intense gym workout everyday. So far so good. At first i was worried about my body going into starvation mode, but so far its been alright and is working out well.  

Artica, I'm thrilled for you. Yes, I thought the Dukan was easy enough to follow; I just wasn't getting enough calories. Many people have found success with that diet, and you are one of the most successful. It will be interesting to see how my strength training program goes. I don't like exercise that much. : )--mickey