Weigh In record (no journal entry) for 27 December 2021
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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946 kcal
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Fat: 54.89g | Prot: 56.86g | Carbs: 71.95g.
Lunch: Ceviz, Maydanoz, Limon Suyu, Karışık Yeşil Salata, Zeytin, Yumurta Omleti. Dinner: Yoğurtlu Brokoli Salatası, Karışık Yeşil Salata, Balkabağı Çorbası, Tavuk Sote. more...
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184 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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fatmacebe3's Weight History
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