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gk sabar mau ke angka 55 targetku 50 gk usah buru buru sih bulan februari 2022 aja target udah 50kg
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56 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1478 kcal
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Fat: 44.52g | Prot: 86.56g | Carbs: 185.77g.
Breakfast: Putih Telur Matang, Jeruk, Buah Naga. Lunch: Sambal Goreng, Dada Ayam, Wortel Dimasak, Buncis, Ubi Jalar (Manis). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Indomart Kripik Singkong Pedas, Roma Malkist Cokelat Kelapa, Kue Bolu, Kacang Tanah, Oreo Oreo Fizzy, Oreo Mini Oreo Strawberry, Regal Regal Marie Biscuit. more...
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Losing 0.1 kg a Week
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nidjibhv's Weight History
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