Weigh In record (no journal entry) for 27 December 2021
|
45.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1082 kcal
|
Fat: 30.97g | Prot: 72.07g | Carbs: 133.71g.
Lunch: Kewpie Ceasar Salad Dressing, Roti Gandum, Kubis Merah, Dada Ayam (Kulit tidak Dimakan), Tahu, Tomat, Selada. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Siomay, Tahu Kukus, Kentang Rebus, Kubis, Pangsit Polos. Snacks/Other: ABC Minuman Sari Kacang Hijau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|