Weigh In record (no journal entry) for 27 December 2021
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47.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1442 kcal
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Fat: 59.84g | Prot: 53.10g | Carbs: 172.53g.
Breakfast: Monde Choco Puff. Lunch: Alfamart Abon Sapi, Saori Saos Tiram, ABC Kecap Manis, Nasi Putih, Tempe, ABC Kecap Asin, Del Monte Saus Tomat, Finna Sambal Terasi Uleg. Dinner: Puro WPRO Whey Protein. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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Halizalizw's Weight History
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