Weigh In record (no journal entry) for 27 December 2021
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1824 kcal
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Fat: 70.02g | Prot: 118.82g | Carbs: 191.86g.
Breakfast: Tahu Kukus, Ajinomoto Mayumi Pedas, Tahu, Tomat, Buncis, Telur Orak-Arik. Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Putih Telur Matang, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Apel (tanpa Kulit). Snacks/Other: Tempe Mendoan, Kue Pancong, Delfi Nockers, BonCabe Boncabe, Jambu Kristal, Good Day Coolin' Coffee, Pisang Goreng. more...
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1617 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 15 minutes, Raking - 20 minutes, Cooking - 45 minutes, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Aerobics - 15 minutes. more...
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steady weight
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