Weigh In record (no journal entry) for 27 December 2021
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62 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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713 kcal
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Fat: 23.40g | Prot: 26.90g | Carbs: 100.12g.
Breakfast: Roma Sari Gandum, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , BonCabe Level 15, Telur Rebus, Kentang Rebus. more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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