Weigh In record (no journal entry) for 26 December 2021
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52.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1297 kcal
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Fat: 51.17g | Prot: 68.35g | Carbs: 137.88g.
Breakfast: La Sierra Frijoles Negros Colados, Pan de Hamburguesa, Azúcar, Café, Dondé Globitos. Lunch: La Sierra Frijoles Negros Colados, Pollo Asado a la Parrilla o al Horno, Espaguetis con Salsa de Tomate sin Carne, FUD Salchicha de Pavo (50g), Charras Tostadas de Maíz. Dinner: Pan de Hamburguesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 2.1 kg a Week
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Holanda21E's Weight History
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