Weigh In record (no journal entry) for 27 December 2021
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1627 kcal
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Fat: 70.22g | Prot: 81.54g | Carbs: 183.05g.
Breakfast: 훈제계란. Lunch: 튀김공방 오징어튀김, 조미김, 김치, 미나리무침, 돼지고기김치찌개, 밥. Dinner: 김치, 감자조림, 버섯국, 한솥 참치마요. Snacks/Other: 지웨이 엑스엑스웨이. more...
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2241 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 20 minutes, Exercise Machine - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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