Weigh In record (no journal entry) for 27 December 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1194 kcal
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Fat: 32.01g | Prot: 112.29g | Carbs: 120.24g.
Breakfast: Herbalife Shake Chocomint. Lunch: Labu Siam, Buncis, Jagung Kecil/Tunas Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Herbalife Shake Chocomint, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Kecil/Tunas Jagung, Wortel Dimasak, Labu Siam, Cumi Goreng. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Gaining 9.1 kg a Week
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Charisma Manggala's Weight History
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