Weigh In record (no journal entry) for 24 December 2021
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1268 kcal
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Fat: 64.47g | Prot: 59.80g | Carbs: 114.57g.
Breakfast: Lekker Йогурт с Черникой , Алан Салями Чоризо, Philadelphia Сыр Филадельфия, Цархліб Хлеб Тостовый . Lunch: Barilla Соус Песто, Телятина, Barilla Макароны Farfalle. Afternoon Tea: Рафаэлло Конфеты. Snacks/Other: Курага. more...
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Gaining 1.4 kg a Week
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marygrakova's Weight History
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