Weigh In record (no journal entry) for 26 December 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1739 kcal
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Fat: 61.87g | Prot: 75.66g | Carbs: 220.62g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Balocco Lemondoro, Clementine, Piselli Cotti, Olive Verdi, Arista di Maiale, Pane Bianco, Pasta al Forno. Dinner: Dolciando & Dolciando Le Trecce, Realforno Occhi di Bue di Pasta Frolla, Parmalat Latte Parzialmente Scremato. more...
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1884 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Watching TV/Computer - 4 hours and 15 minutes, Driving - 1 hour and 53 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 11 hours and 40 minutes, Resting - 3 hours and 44 minutes. more...
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Losing 6.3 kg a Week
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