Weigh In record (no journal entry) for 26 December 2021
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1343 kcal
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Fat: 45.63g | Prot: 45.49g | Carbs: 97.78g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Cantaloupe Melons. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Lasagna with Meat. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Breckenridge Farms Stuffed Olives in Brine, Vodka. more...
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Gaining 7.6 kg a Week
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Pearsall30-34's Weight History
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