Weigh In record (no journal entry) for 26 December 2021
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1431 kcal
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Fat: 57.97g | Prot: 118.87g | Carbs: 107.91g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bawang Putih, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Ashitaki Creamy Latte Cokelat, Shihlin XXL Chicken. more...
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Losing 1.4 kg a Week
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muhtarimn's Weight History
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