Weigh In record (no journal entry) for 26 December 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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917 kcal
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Fat: 45.67g | Prot: 35.17g | Carbs: 97.31g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Salatalık (Soyulmuş), Havuç. Lunch: Yeşil Çay, Sucuk. Dinner: Bulgur Pilavı, Marul, Kıymalı Patlıcan Yemeği. Snacks/Other: Yeşil Elma, Ceviz. more...
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Gaining 0.2 kg a Week
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