Weigh In record (no journal entry) for 26 December 2021
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53.4 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1952 kcal
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Fat: 82.02g | Prot: 87.30g | Carbs: 221.12g.
Breakfast: Tahu, Good Day Coolin' Coffee, Sosis Solo, Pisang Goreng. Lunch: Ketupat, Bakso dengan Saus (Campuran). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Forvita Margarine, Buncis, Telur. Snacks/Other: Sari Roti Roti Tawar (1), Bubur Kacang Hijau, Bubur Ketan Hitam, Yakult Yakult, Sosis Solo, Donat Dilapisi Coklat, BonCabe Boncabe, Jambu Kristal, Sambal dari Buah-buahan, Mentimun (dengan Kulit). more...
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1462 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Aerobics - 15 minutes, Pilates - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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