Weigh In record (no journal entry) for 26 December 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3791 kcal
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Fat: 162.87g | Prot: 182.82g | Carbs: 379.73g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Häagen-Dazs Belgian Chocolate. Dinner: Barilla Pesto Ricotta e Noci, K-Bio Rote Linsen Rollini, Rispentomaten, Ja! Penne Rigate. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Gaining 1.5 kg a Week
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PumpingDennis's Weight History
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