Weigh In record (no journal entry) for 26 December 2021
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1537 kcal
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Fat: 30.78g | Prot: 95.34g | Carbs: 209.43g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats, Conad Nocciole Sgusciate. Lunch: My Bio Triangolini di Mais, Land Yogurt Greco 0%, OK Bio Gallette di Mais. Dinner: Mulino Bianco Pan Bauletto Integrale, Conad Anelli di Totano Atlantico . Snacks/Other: Consilia Riso Parboiled, Aia Albume D’Uovo Pastorizzato, Myprotein Gluten Free Rolled Oats. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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