Weigh In record (no journal entry) for 20 December 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2308 kcal
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Fat: 52.56g | Prot: 199.10g | Carbs: 229.33g.
Breakfast: Emmi High Protein Pudding , Molino Rossetto Farina d'avena, Le Naturelle Albume Uovo, Fage Yogurt Greco Total 0% , Brezzo Miele , Noci, Wasa Original, Chiquita Banana. Lunch: Parmigiano (Grattugiato), Citterio Grancotto di Vignola, Freshona Minestrone 16 Verdure. Dinner: Vino Rosso da Tavola, Purè di Patate (Latte Intero e Burro Aggiunto), Conad Fagioli Cannellini, Carne di Capra. Snacks/Other: Pro Nutrition Crema Proteica Fondente Zero, Kellogg's Special K Protein (28g), Emmi High Protein Pudding, Milk Pro High Protein 20G Vaniglia, Albume d'uovo Pastorizzato, Amido di Mais, Farina d'avena, Yogurt Greco Total 0%, Nashi. more...
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Losing 0.4 kg a Week
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Capricorno79's Weight History
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