Weigh In record (no journal entry) for 23 December 2021
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2164 kcal
|
Fat: 36.66g | Prot: 143.50g | Carbs: 286.47g.
Breakfast: Ikea Food Vintersaga Ginger Thins, Baratti & Milano Cioccolato Extra Fondente 70%, Fage Yogurt Greco Total 0%, Chiquita Banana, Brezzo Miele, Emmi High Protein Pudding, Annalisa Grano Cotto. Lunch: Gamberi, Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Carciofi, Vino Bianco da Tavola. Dinner: Coop Gorgonzola Dop, Salmone Rosso (Sockeye), Olio Extra Vergine di Oliva, Barbera, Vino Bianco da Tavola, Cernia, Patate al Forno. Snacks/Other: Emmi High Protein Pudding, Crownfield Crunchy Muesli, Verso Natura Conad Farro Soffiato Biologico, Arance, Zucca Cotta, Emmi High Protein Pudding . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|