Weigh In record (no journal entry) for 23 December 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2164 kcal
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Fat: 36.66g | Prot: 143.50g | Carbs: 286.47g.
Breakfast: Ikea Food Vintersaga Ginger Thins, Baratti & Milano Cioccolato Extra Fondente 70%, Fage Yogurt Greco Total 0%, Chiquita Banana, Brezzo Miele, Emmi High Protein Pudding, Annalisa Grano Cotto. Lunch: Gamberi, Olio Extra Vergine di Oliva, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Carciofi, Vino Bianco da Tavola. Dinner: Coop Gorgonzola Dop, Salmone Rosso (Sockeye), Olio Extra Vergine di Oliva, Barbera, Vino Bianco da Tavola, Cernia, Patate al Forno. Snacks/Other: Emmi High Protein Pudding, Crownfield Crunchy Muesli, Verso Natura Conad Farro Soffiato Biologico, Arance, Zucca Cotta, Emmi High Protein Pudding . more...
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Gaining 0.9 kg a Week
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Capricorno79's Weight History
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