Weigh In record (no journal entry) for 25 December 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
2445 kcal
|
Fat: 86.06g | Prot: 159.10g | Carbs: 257.29g.
Breakfast: Crownfield Crunchy Muesli, Emmi High Protein Pudding , Fage Yogurt Greco Total 0%, Melinda Mela. Lunch: Smeralda Bottarga di Muggine, Olio Extra Vergine di Oliva, Frittura di Pesce, Esselunga Mezza Capasanta Gratinata, Tre Marie Panettone Re Noir, Rummo Spaghetti N.3, Ostriche. Dinner: Emmi High Protein Pudding , Santa Lucia Ricotta Light, Miele, Pane di Grano di Crusca. Snacks/Other: Arance, Melinda Mela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capricorno79's Weight History
|