Weigh In record (no journal entry) for 25 December 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2445 kcal
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Fat: 86.06g | Prot: 159.10g | Carbs: 257.29g.
Breakfast: Crownfield Crunchy Muesli, Emmi High Protein Pudding , Fage Yogurt Greco Total 0%, Melinda Mela. Lunch: Smeralda Bottarga di Muggine, Olio Extra Vergine di Oliva, Frittura di Pesce, Esselunga Mezza Capasanta Gratinata, Tre Marie Panettone Re Noir, Rummo Spaghetti N.3, Ostriche. Dinner: Emmi High Protein Pudding , Santa Lucia Ricotta Light, Miele, Pane di Grano di Crusca. Snacks/Other: Arance, Melinda Mela. more...
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Losing 2.1 kg a Week
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Capricorno79's Weight History
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