Weigh In record (no journal entry) for 26 December 2021
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85.2 kg
Lost so far: 17.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1381 kcal
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Fat: 57.83g | Prot: 76.23g | Carbs: 149.41g.
Breakfast: Siyah Zeytin, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salatalık (Soyulmuş), Dost Süzme Peynir. Lunch: Ton Balığı, Havuçlu Kek. Dinner: Çiğ Köfte, Haşlama. Snacks/Other: Ceviz, Üzüm. more...
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Losing 0.4 kg a Week
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ebrucebrail's Weight History
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