Freestyle2000's Journal, 26 Dec 21

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ohhhhh .... wie immer Drama 1x im Monat dazu Weihnachtsessen keine gute Kombi

77.7 kg Lost so far: 1.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

1898 kcal

Fat: 66.08g | Prot: 53.57g | Carbs: 263.98g. Breakfast: Nutella Nutella, Confiserie Firenze Eier-Waffeln . Dinner: Ofenkartoffel (ohne Schale gegessen), Meyer Menü Putenrollbraten. Snacks/Other: Nutella B-Ready, Merci Praline Creme , Dr. Oetker Bourbon-Vanille Soße. more...

2510 kcal

Exercise: Cooking - 2 hours, Walking (moderate) - 5/kph - 2 hours and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Freestyle2000's Journal, 26 Dec 21

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