Weigh In record (no journal entry) for 26 December 2021
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63.7 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1366 kcal
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Fat: 49.41g | Prot: 68.31g | Carbs: 166.47g.
Lunch: Telur, Bango Kecap Manis Light, So Nice Sosis Sapi, 🍽 Nasi Goreng Oats, Chicken Breast (Skin Not Eaten). Snacks/Other: UHT Milk Low Fat High Calcium, max creamer, gula aren, air, espresso, Morin Selai Strawberry, Kopi Susu Keluarga (KSK), Croissant, Diamond UHT Milk Low Fat High Calcium, Kopi Espresso. more...
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2065 kcal
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Exercise:
Showering - 13 minutes, Apple Health - 23 hours and 47 minutes. more...
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Losing 0.2 kg a Week
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alwaysfeelbetter's Weight History
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