Weigh In record (no journal entry) for 26 December 2021
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67.5 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1718 kcal
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Fat: 52.68g | Prot: 64.48g | Carbs: 109.16g.
Breakfast: Русские Закуски Хренодер, Сосиска, Макароны Отварные. Lunch: Фанта Фанта Апельсин, Макдоналдс Двойной Роял Чизбургер. Dinner: Светлое Пиво. more...
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Losing 0.5 kg a Week
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Iren tom's Weight History
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