Weigh In record (no journal entry) for 26 December 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1226 kcal
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Fat: 61.92g | Prot: 66.23g | Carbs: 98.76g.
Breakfast: Strudel di Mele, Vitamin Company Aminoacidi, Zymil Latte Scremato senza Lattosio. Lunch: Prozis Zero Wafer Triple Chocolate. Dinner: Motta Cioccolato Fondente con Canditi di Arancia, Pane Bianco, Lindt Cioccolato Fondente 85%, Hatherwood Caramelised Red Onion Chutney, Carrefour Ricottine Light, Fior Fiore Coop Mini Tartare di Bovino Adulto, Uovo, Bagna Càuda, Carrefour Passato di Verdure Invernale. Snacks/Other: Parmareggio Parmareggio Snack Barrett, Carote, Zucchero, Enervit Frollini Extra Dark. more...
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2327 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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