Weigh In record (no journal entry) for 26 December 2021
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81.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1369 kcal
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Fat: 61.98g | Prot: 60.39g | Carbs: 120.61g.
Breakfast: Paprikawurst, Bauernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bertolli Extra Vergine Olivenöl, Rama Rama, Edeka Serrano Schinken. Lunch: Gösser Natur Radler, Ikea Preiselbeermarmelade, Gemischter Salat mit Dressing, Meine Metzgerei Schweinenackenbraten, Bratensoße, Settele Eier-Spätzle. Snacks/Other: Kaffee, Krüger Classico Cappuccino, Walnüsse, Bofrost Obsttortenvielfalt. more...
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Losing 2.6 kg a Week
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christlreg's Weight History
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