Weigh In record (no journal entry) for 26 December 2021
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
761 kcal
|
Fat: 34.92g | Prot: 51.58g | Carbs: 57.43g.
Breakfast: Kaffee mit Milch. Lunch: Harvest Basket Kartoffelspalten, Aldi Rindersteak. Dinner: Gut & Günstig Käseaufschnitt, Popp Fleischsalat, Metzgerfrisch Römerbraten, Golden Toast Butter Toast. more...
|
|
2418 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shoveling Snow - 20 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|