Weigh In record (no journal entry) for 16 December 2021
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106.7 kg
Lost so far: 7.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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290 kcal
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Fat: 10.60g | Prot: 30.00g | Carbs: 22.25g.
Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Milsani Bergbauern Joghurt Natur. more...
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Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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