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SONNTAG
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102.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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3010 kcal
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Fat: 111.62g | Prot: 162.90g | Carbs: 340.60g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, Banane, Äpfel, Sanaponte Eiweiß pro To Go, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), McDonald's Pommes Frites (Mittel), Zwiebelrostbraten. Snacks/Other: Buttercremetorte. more...
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Losing 1.1 kg a Week
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