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Biraz kilo verme azaldı. Demekki direnci var. Sert diyete ara vermem lazım
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73.6 kg
Lost so far: 56.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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462 kcal
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Fat: 31.26g | Prot: 24.79g | Carbs: 20.42g.
Breakfast: Beyaz Ekmek, Pişmiş Yumurta Beyazı, Siyah Zeytin, Buono Bitter Çikolata, Peynes Tam Yağlı Beyaz Peynir. more...
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Losing 0.4 kg a Week
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