Weigh In record (no journal entry) for 26 December 2021
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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773 kcal
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Fat: 32.30g | Prot: 32.49g | Carbs: 88.59g.
Breakfast: Rumah Makan Sederhana Gulai Ayam, Ketupat. Lunch: Combro. more...
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Losing 1.4 kg a Week
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