@ketomanlife's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

93.1 kg Lost so far: 0 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

758 kcal

Fat: 72.02g | Prot: 10.49g | Carbs: 21.22g. Dinner: Simbat Çiğ İç Fındık , Kıvırcık Lahana. Snacks/Other: Kerem Kaymak (Servet), Kebir Tereyağ, Xpro Shot L-Carnitine. more...

4386 kcal

Exercise: Bisiklet - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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@ketomanlife's Journal, 26 Dec 21

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@ketomanlife's Weight History