Weigh In record (no journal entry) for 26 December 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1023 kcal
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Fat: 29.30g | Prot: 44.99g | Carbs: 147.55g.
Breakfast: Tahu Goreng, Risoles, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Anlene Gold 5X. Snacks/Other: Mujigae Topokki. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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