Weigh In record (no journal entry) for 26 December 2021
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50.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2410 kcal
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Fat: 63.16g | Prot: 106.57g | Carbs: 240.11g.
Breakfast: Куриные Грудки (Жареные), Свитлогорье Сливки 20%, Шармэль Зефир в Шоколаде, Слата Профитроли со Сгущёнкой, Orion Choco Pie Cherry, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Слата Профитроли со Сгущёнкой , Кофе, Гречневая Крупа (Вареная, Жареная), Хайнц Кетчуп Томатный. Dinner: Слата Профитроли со Сгущёнкой , Кофе, Snaq Fabriq Батончик Кокос. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1908 kcal
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Exercise:
Working - 3 hours, Cooking - 16 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Yoga - 2 hours, Driving - 1 hour and 33 minutes. more...
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Losing 1.4 kg a Week
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Kosinova2211's Weight History
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