Weigh In record (no journal entry) for 26 December 2021
|
90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1787 kcal
|
Fat: 67.32g | Prot: 95.45g | Carbs: 211.83g.
Breakfast: Putih Telur Matang, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mas Goreng, Tempe Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, McDonald's Ice Cream Cone. Dinner: Tempe Goreng, Tahu Goreng, Risoles. Snacks/Other: Tahu Goreng, Pepaya, Roma Marie Gold, Alpukat, Buah Pir, Jambu Air. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|