Weigh In record (no journal entry) for 26 December 2021
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1505 kcal
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Fat: 54.79g | Prot: 56.90g | Carbs: 194.40g.
Breakfast: Finna Kerupuk Rasa Bawang, ABC Saus Sambal, Ketoprak, Mie Ayam, Mr. Bread Roti Manis Cokelat Susu, Frisian Flag Susu Uht Full Cream. Lunch: Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Finna Kerupuk Rasa Bawang. more...
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2126 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retnaning10's Weight History
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