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akara
Journal
01 Apr 11
akara's Journal, 01 Apr 11
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Time for an apple day weight has be going back in forth between 148-150 for 6 days.
68.2 kg
Lost so far:
7.1 kg
.
Still to go:
7.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 April 2011:
441 kcal
Fat: 1.44g | Prot: 2.20g | Carbs: 117.11g.
Snacks/Other:
Water (Bottled).
more...
2361 kcal
Exercise:
Standing - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.9 kg a Week
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akara's Weight History
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