Weigh In record (no journal entry) for 25 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1348 kcal
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Fat: 55.67g | Prot: 53.42g | Carbs: 157.96g.
Breakfast: Di Leo Come Fattincasa, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Balocco Lemondoro, Clementine, Le Conserve della Nonna Salsa Verde, Bollito Misto, Tortellini in Brodo, Fegato di Vitello, Pane Bianco. Dinner: Di Leo Come Fattincasa, Parmalat Latte Parzialmente Scremato. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Standing - 10 minutes, Cooking - 50 minutes, Watching TV/Computer - 4 hours and 5 minutes, Sitting - 35 minutes, Sleeping - 12 hours and 10 minutes, Resting - 4 hours and 23 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 4.2 kg a Week
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