Weigh In record (no journal entry) for 25 December 2021
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1470 kcal
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Fat: 48.65g | Prot: 44.64g | Carbs: 212.95g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Philadelphia Doppelrahmstufe (30g), Arabisches Fladenbrot. Dinner: Kinder Milchschnitte. Snacks/Other: Alpro Sojajoghurt - Vanille, Äpfel. more...
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Gaining 0.9 kg a Week
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Rändchen's Weight History
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