Weigh In record (no journal entry) for 25 December 2021
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91.9 kg
Lost so far: 5.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1374 kcal
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Fat: 66.92g | Prot: 57.01g | Carbs: 141.19g.
Breakfast: Ceviz, Avokado, Yumurta Omleti, Kaşarlı Tost. Lunch: Mis Muzlu Puding , Haşlanmış Nohut, Ülker Kepekli Grissini, Eker Ayran. Dinner: Karışık Yeşil Salata, Etli Bamya, Zeytinyağlı Bamya, Mis Kakaolu Puding, Nohut Yemeği, Terbiyeli Köfte. more...
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2914 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, RPM - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BADE2317's Weight History
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